SIX-WEEK PRIVATE COACHING FOR PHYSICIAN WELL-BEING
Burnout to Freedom
Reclaim your energy. Protect your time. Enjoy your life.
When work leaves you with little energy for yourself, it is time to give your well-being the attention it deserves.
Burnout to Freedom is a six-week private coaching program for physicians who want to reduce overwhelm, strengthen boundaries, and make practical changes to how they work and live.
With personalized support from Dr. Shola, you will identify what is draining you, decide what needs to change, and begin putting those changes into practice.
You can care deeply about your work and have a life you enjoy.
Perhaps you finish the workday with nothing left for the people you love. You keep agreeing to more, even when your schedule is full. Time off brings some relief, but you return to the same demands.
You know something needs to change. Finding the time, energy, and support to make that change can be difficult.
Your workload, workplace culture, and access to support matter. Together, we will address those realities alongside the habits, expectations, and relationships that affect how much you carry.
The focus is practical:
What needs to change, what support you need, and how to move forward.
What we will work toward
Practical changes that protect your well-being and make more room for your life.
01
Reducing overload by identifying the demands and patterns draining your time and energy.
02
Protecting your well-being through clear boundaries, regular recovery time, and practical stress-management tools.
03
Strengthening your support by delegating, asking for help, and communicating what you need.
04
Reclaiming life beyond work with a concrete plan for relationships, interests, and enjoyment.
YOUR SIX-WEEK EXPERIENCE
Six weeks of focused, personal coaching
The program draws on the SHOLA Method™ and follows six connected areas of work. Each session applies these ideas to your circumstances, with specific actions to practice before we meet again.
Understand what is draining you
We examine your workload, responsibilities, expectations, and opportunities for rest. You will identify early signs of overload and distinguish what you can change directly from issues that require support or workplace action.
Your focus: A clear picture of your main pressures and the first changes to prioritize.
Change the patterns that keep you overextended
We explore the identity patterns that can make it difficult to step back, ask for help, or let someone else take responsibility. Using the ID-7 framework, we identify where over-responsibility, people-pleasing, or tying your worth to productivity may be adding to your load.
Your focus: One recurring pattern to change and a practical way to respond differently.
Put recovery into your routine
We use MAGIC-5: Meditation, Affirmation, Gratitude, Inspiration, and Cocooning to develop practices that support your head and heartspace. Cocooning means creating intentional time away from demands to rest and reset. We choose practices that fit your schedule and preferences.
Your focus: A realistic daily routine for managing stress and protecting recovery time.
Set boundaries and build support
We identify where your time needs protection and where responsibilities can be shared, delegated, reduced, or renegotiated. You will practice setting limits and making specific requests for help at work and at home.
Your focus: A boundary to put into practice and a plan for getting the support you need.
Have the conversations that create change
We prepare for a conversation that matters to your well-being. Using Win-Win Crucial Conversations, we work on clear requests, calm communication, and practical next steps when the other person cannot or will not agree.
Your focus: A prepared conversation about workload, expectations, resources, or shared responsibilities.
Build a plan you can keep using
We review what has changed, address what still needs attention, and reconnect with interests and relationships that deserve more of your time. Together, we create a plan for maintaining progress and responding when pressure rises again.
Your focus: A written 30-day continuation plan with priorities, support, and early warning signs to watch.
What your coaching program includes
Six weekly, private 60-minute online coaching sessions with Dr. Shola.
A personalized plan addressing your main sources of overload and your priorities for change.
Practical tools and focused exercises to apply between sessions, with progress reviewed together.
A written continuation plan to guide your next steps after the program.
YOUR INVESTMENT
$2,500
Six weeks of personalized coaching, practical tools, and focused support to help you reduce overload and make lasting changes to how you work and live.
This Program is for you if ...
You are a physician feeling overextended or noticing that work is affecting your well-being.
You value direct, compassionate guidance from someone who understands medicine.
You want to strengthen boundaries, manage stress, and make more room for your personal life.
You are ready to put practical changes into action with support and accountability.
Meet your coach
I’m Dr. Shola Ezeokoli, a board-certified internal medicine physician, professional coach, author, and founder of Physician Heal Yourself and Balance With Dr. Shola LLC.
My own experience of burnout helped shape my commitment to supporting fellow physicians. I understand the demands of clinical work and the difficulty of making room for yourself when so many people depend on you.
In our work together, I bring physician insight, practical tools, and direct, compassionate coaching. We will look honestly at what is happening and develop changes that make sense for your work, responsibilities, and life.
Frequently Asked Questions
No. You can seek support when you notice growing stress, overcommitment, or too little time to recover. The program also helps you address patterns you want to change before they become more disruptive.
Burnout to Freedom focuses on overload, boundaries, support, and everyday well-being over six weeks. Rock Your Medical Career offers six months of support for broader career decisions, transitions, and professional growth.
Some changes take longer, particularly those involving staffing, workplace policies, or a change of role. During these six weeks, we identify priorities, put changes into practice, and create a plan for the work that continues afterward. Progress will depend on your circumstances.
This is a coaching program focused on practical changes to work and daily life. It does not replace medical or mental health care and can complement appropriate professional support.
Enroll directly using the button below. The total investment for the six-week private coaching program is $2,500.
Your well-being deserves a place in your plans.
You have invested in your training and your career. This is an opportunity to invest in how you experience your life each day.
Let’s identify what needs to change and put a practical plan behind it.